Regain
full health

Author: Dr. MD Tadeusz Oleszczuk
Zwierciadło Publishing | 2025 | 256 pages

“Health Without Excuses” is a practical guide that helps you understand how lifestyle, diet, and emotions affect your health.
Dr. Tadeusz Oleszczuk, a specialist in gynecology and obstetrics and a promoter of healthy living, shares knowledge about the most common health problems, such as insulin resistance, hypertension, and type 2 diabetes, and offers guidance on how to prevent and manage them.

Who is this book for?

For people who:

• want to improve their health and well-being,
• are looking for practical guidance on diet, physical activity, and stress management,
• want to understand how their lifestyle affects their health,
• need motivation to adopt healthy habits.

What you’ll find inside

• Practical advice on diet, physical activity, and recovery.
• Techniques for managing stress and improving sleep quality.
• Tips on overcoming common excuses and staying motivated.
• Examples of simple changes that can significantly improve health and well-being.
• A holistic approach to health that integrates both body and mind.

Why it’s worth reading.

Because health is not a distant goal, but a daily choice and responsibility. This book helps remove the barriers and excuses that often hold us back, showing that anyone can take effective care of themselves with ease.

Author: Dr. MD Tadeusz Oleszczuk
Pascal Publishing | 2023 | 268 pages

“About the Thyroid. What Your Gynecologist Won’t Tell You” is a comprehensive guide to one of the most important glands in the body, which has a crucial impact on women’s health and their hormonal balance.
Dr. Tadeusz Oleszczuk – a gynecologist and endocrinologist – explains how thyroid problems can affect the menstrual cycle, fertility, metabolism, and overall well-being. The book helps to understand the symptoms, causes, and treatment methods for thyroid disorders.

Who is this book for?

For women who:

• have difficulty conceiving or experience irregular periods,
• experience fatigue, weight gain, or problems with skin and hair,
• suspect they have thyroid dysfunction or have already been diagnosed with a thyroid disorder,
• want to understand the causes and effects of thyroid problems, as well as effective treatment and support methods.

What you’ll find inside

• Detailed explanations of thyroid function and its role in a woman’s body.
• Information on the most common thyroid disorders, such as hypothyroidism, hyperthyroidism, and Hashimoto’s disease.
• Advice on diagnostics, interpreting test results, and choosing the appropriate therapy.
• Guidance on diet, lifestyle, and supplementation that support thyroid health.
• A holistic approach to health that considers the connections between the thyroid, the hormonal system, and the immune system.

Why it’s worth reading.

Because thyroid health is the foundation of well-being and proper body function. This book helps women understand the importance of caring for this gland and how to effectively manage its disorders.
Dr. Oleszczuk provides knowledge that allows readers to regain control over their health and quality of life.

Author: Dr. MD Tadeusz Oleszczuk
Pascal Publishing | 2022 | 280 pages

“About Menopause. What Your Gynecologist Won’t Tell You” is a reliable and empathetic guide that breaks the taboo around menopause, offering women practical advice and modern medical knowledge about this natural stage of life.
Dr. Tadeusz Oleszczuk, a specialist in gynecology and endocrinology, dispels myths and answers the most commonly overlooked questions about menopause, its symptoms, and its impact on physical and mental health. He shows how to navigate this period consciously, maintaining energy, health, and well-being.

Who is this book for?

For every woman who:

• is entering menopause or wants to prepare for it,
• is experiencing troublesome symptoms such as hot flashes, sleep disturbances, and mood swings,
• wants to understand how her body is changing and how to support it,
• is looking for reliable information on hormone therapy and alternative support methods,
• wants to approach menopause consciously and with a positive mindset.

What you’ll find inside

• A detailed discussion of menopause physiology and the hormonal changes occurring in a woman’s body.
• Practical guidance on managing common symptoms and health issues that arise during this period.
• Advice on diet, physical activity, and lifestyle to support overall well-being.
• Information on various therapy methods – both hormonal and non-hormonal – including a discussion of their benefits and risks.
• A holistic approach that considers not only the body but also emotions and mental health.

Why it’s worth reading

Because menopause is a natural stage in every woman’s life that deserves attention and understanding – not fear or silence. This book provides concrete tools and knowledge to help navigate this period with greater confidence and comfort.
Dr. Oleszczuk shows that menopause can be the beginning of a new, active, and healthy phase of life.