My books

Collection

Health without excuses

A practical guide that helps you understand how lifestyle, diet, and emotions affect your health.

Health without excuses

Author: Dr. MD Tadeusz Oleszczuk
Zwierciadło Publishing | 2025 | 256 pages

“Health Without Excuses” is a practical guide that helps you understand how lifestyle, diet, and emotions affect your health.
Dr. Tadeusz Oleszczuk, a specialist in gynecology and obstetrics and a promoter of healthy living, shares knowledge about the most common health problems, such as insulin resistance, hypertension, and type 2 diabetes, and offers guidance on how to prevent and manage them.

Who is this book for?

For people who:

want to improve their health and well-being,
are looking for practical guidance on diet, physical activity, and stress management,
want to understand how their lifestyle affects their health,
need motivation to adopt healthy habits.

What you’ll find inside

Practical advice on diet, physical activity, and recovery.
Techniques for managing stress and improving sleep quality.
Tips on overcoming common excuses and staying motivated.
Examples of simple changes that can significantly improve health and well-being.
A holistic approach to health that integrates both body and mind.

Why it’s worth reading.

Because health is not a distant goal, but a daily choice and responsibility. This book helps remove the barriers and excuses that often hold us back, showing that anyone can take effective care of themselves with ease.

https://sklep.zwierciadlo.pl/produkt/ksiazki/zdrowie-i-uroda/zdrowie-bez-wymowek

About the Thyroid. What your Gynecologist won’t tell You

A comprehensive guide to one of the most important glands in the body, which has a key impact on women’s health and hormonal balance.

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About the Thyroid. What your Gynecologist won’t tell You

Author: Dr. MD Tadeusz Oleszczuk
Pascal Publishing | 2023 | 268 pages

“About the Thyroid. What Your Gynecologist Won’t Tell You” is a comprehensive guide to one of the most important glands in the body, which has a crucial impact on women’s health and their hormonal balance.
Dr. Tadeusz Oleszczuk – a gynecologist and endocrinologist – explains how thyroid problems can affect the menstrual cycle, fertility, metabolism, and overall well-being. The book helps to understand the symptoms, causes, and treatment methods for thyroid disorders.

Who is this book for?

For women who:

have difficulty conceiving or experience irregular periods,
experience fatigue, weight gain, or problems with skin and hair,
suspect they have thyroid dysfunction or have already been diagnosed with a thyroid disorder,
want to understand the causes and effects of thyroid problems, as well as effective treatment and support methods.

What you’ll find inside

Detailed explanations of thyroid function and its role in a woman’s body.
Information on the most common thyroid disorders, such as hypothyroidism, hyperthyroidism, and Hashimoto’s disease.
Advice on diagnostics, interpreting test results, and choosing the appropriate therapy.
Guidance on diet, lifestyle, and supplementation that support thyroid health.
A holistic approach to health that considers the connections between the thyroid, the hormonal system, and the immune system.

Why it’s worth reading.

Because thyroid health is the foundation of well-being and proper body function. This book helps women understand the importance of caring for this gland and how to effectively manage its disorders.
Dr. Oleszczuk provides knowledge that allows readers to regain control over their health and quality of life.

https://pascal.pl/o-tarczycy--czego-ginekolog-ci-nie-powie,98,2364.html

What a woman doesn’t know – and what her Gynecologist won’t tell her

A practical and open guide for young women who want to consciously care for their intimate health and understand the changes occurring in their bodies.

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What a woman doesn’t know – and what her Gynecologist won’t tell her

Author: Dr. MD Tadeusz Oleszczuk
Pascal Publishing | 2021 | 240 pages

“What a woman doesn’t know – and what her gynecologist won’t tell her” is a practical and open guide for young women who want to consciously care for their intimate health and understand the changes occurring in their bodies.
Dr. Tadeusz Oleszczuk explains in an accessible way what really happens in a woman’s body from puberty, through adolescence, and into the early years of adulthood. The book answers questions that often go unanswered during doctor visits.

Who is this book for?

For girls and young women who:

are beginning their journey with gynecology and intimate health,
want to learn the truth about the menstrual cycle, contraception, and intimate hygiene,
need reliable information on illnesses, prevention, and a healthy lifestyle,
are looking for support and understanding for the emotional and physical changes during puberty.

What you’ll find inside

Detailed explanations of the menstrual cycle, hormonal changes, and their impact on well-being.
Information on contraception – methods, benefits, drawbacks, and myths.
Advice on intimate hygiene and infection prevention.
Guidance on how to recognize your body’s signals and when it’s worth visiting a doctor.
Answers to the difficult questions that girls often hesitate to ask.

Why it’s worth reading.

Because knowledge is the best form of self-care. This book provides young women with the tools to consciously care for their health and helps them navigate the challenging period of puberty with greater confidence and calm.
Dr. Oleszczuk shows that intimate health is not a taboo topic – it is the foundation of a good quality of life.

https://pascal.pl/czego-nie-wie-dziewczyna--a-ginekolog-jej-nie-powie,86,2280.html

Calm your hormones

A practical and comprehensive guide that helps you understand the complex world of hormones and their impact on health, well-being, and daily functioning.

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Calm your hormones

Author: Dr. MD Tadeusz Oleszczuk
Pascal Publishing | 2023 | 256 pages

“Calm Your Hormones” is a practical and comprehensive guide that helps you understand the complex world of hormones and their impact on health, well-being, and daily functioning.
Dr. Tadeusz Oleszczuk – an experienced gynecologist and endocrinologist – explains how hormonal imbalances can manifest in the body and what steps to take to restore hormonal balance through natural methods and appropriate therapy.

Who is this book for?

For people who:

are experiencing symptoms related to hormonal imbalances, such as mood swings, weight issues, fatigue, or skin problems,
want to better understand how hormones work and how they affect various aspects of health,
are seeking reliable advice on lifestyle, diet, and supplementation that support hormonal balance,
want to consciously take care of their health, prevent diseases, and improve their quality of life.

What you’ll find inside

Explanation of the role of key hormones in the body and the mechanisms of their action.
Description of the most common hormonal disorders, their symptoms, and health consequences.
Practical guidance on diagnostics and interpreting hormonal tests.
Dietary recommendations, physical activity, and relaxation techniques that support hormonal balance.
Information on hormone therapy and natural methods that support treatment.

Why it’s worth reading.

Because hormones have a huge impact on our lives – from mood to metabolism and the health of the entire body. This book helps you understand how to “calm” your hormones and work with them harmoniously to feel better every day.
It’s a read for anyone who wants to regain control over their body and well-being through knowledge about hormones.

https://pascal.pl/uspokoj-swoje-hormony,86,1734.html

About Menopause. What your Gynecologist won’t tell You

A reliable and empathetic guide that breaks the taboo around menopause, offering women practical advice and modern medical knowledge about this natural stage of life.

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About Menopause. What your Gynecologist won’t tell You

Author: Dr. MD Tadeusz Oleszczuk
Pascal Publishing | 2022 | 280 pages

“About Menopause. What Your Gynecologist Won’t Tell You” is a reliable and empathetic guide that breaks the taboo around menopause, offering women practical advice and modern medical knowledge about this natural stage of life.
Dr. Tadeusz Oleszczuk, a specialist in gynecology and endocrinology, dispels myths and answers the most commonly overlooked questions about menopause, its symptoms, and its impact on physical and mental health. He shows how to navigate this period consciously, maintaining energy, health, and well-being.

Who is this book for?

For every woman who:

is entering menopause or wants to prepare for it,
is experiencing troublesome symptoms such as hot flashes, sleep disturbances, and mood swings,
wants to understand how her body is changing and how to support it,
is looking for reliable information on hormone therapy and alternative support methods,
wants to approach menopause consciously and with a positive mindset.

What you’ll find inside

A detailed discussion of menopause physiology and the hormonal changes occurring in a woman’s body.
Practical guidance on managing common symptoms and health issues that arise during this period.
Advice on diet, physical activity, and lifestyle to support overall well-being.
Information on various therapy methods – both hormonal and non-hormonal – including a discussion of their benefits and risks.
A holistic approach that considers not only the body but also emotions and mental health.

Why it’s worth reading

Because menopause is a natural stage in every woman’s life that deserves attention and understanding – not fear or silence. This book provides concrete tools and knowledge to help navigate this period with greater confidence and comfort.
Dr. Oleszczuk shows that menopause can be the beginning of a new, active, and healthy phase of life.

https://pascal.pl/o-menopauzie--czego-ginekolog-ci-nie-powie,86,1407.html

What your Gynecologist won’t tell You

A moving and practical guide to women’s health that explains why many chronic ailments persist despite treatment – and how to get to their true causes.

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What your Gynecologist won’t tell You

Author: Dr. MD Tadeusz Oleszczuk (in collaboration with Anna Augustyn-Protas)
Pascal Publishing | 2020 | 272 pages

“What Your Gynecologist Won’t Tell You” is a moving and practical guide to women’s health that explains why many chronic ailments persist despite treatment – and how to get to their true causes.
Dr. Tadeusz Oleszczuk, a specialist in gynecology and obstetrics with many years of experience, presents an approach that goes beyond standard medical procedures. He combines knowledge from gynecology, endocrinology, nutrition, and the microbiome, showing that women’s health is much more than just hormones and tests.

Who is this book for?

For every woman who:

has been struggling for years with ailments that “have no cause,”
feels unheard in medical consultations,
wants to understand how lifestyle affects intimate, hormonal, and metabolic health,
is looking for practical, reliable knowledge presented in clear and simple language.

What you’ll find inside

Discussion of the most common issues: menstrual pain, PCOS, endometriosis, intimate infections, thyroid problems, and infertility.
Practical guidance on diagnostic tests, interpreting results, and preventive care.
A strong focus on the role of nutrition, gut microbiome, sleep, and stress in hormonal balance.
Support in making informed health decisions – without fear-mongering, but with an emphasis on responsibility.

Why it’s worth reading.

Because it’s a book that gives a voice to patients – their everyday problems, questions, and experiences. Dr. Oleszczuk shows that women’s health begins with a holistic view of the body: not just the uterus, not just the ovaries – but the entire body and the lifestyle that shapes it.
This is a must-read for every woman who wants to understand herself better – and take conscious action.

https://pascal.pl/czego-ginekolog-ci-nie-powie,86,2234.html