My books and e-books

Authors: Dr. MD Tadeusz Oleszczuk and Gosia Zielińska
2023 | 230+ pages

“Pregnancy Begins Earlier” is a comprehensive guide that helps women consciously prepare for pregnancy by supporting both physical and emotional health from the very start of the planning stage.
Dr. Tadeusz Oleszczuk – an obstetrician-gynecologist with nearly 40 years of experience – and Gosia Zielińska – a clinical dietitian – combine medical knowledge with practical advice, offering a step-by-step action plan.

Who is this e-book for?

For women who:

• are planning a pregnancy and want to prepare their body and mind for this special time,
• are struggling to conceive and are seeking support,
• want to involve their partner in the preparation process,
• want to understand how lifestyle, diet, and habits affect fertility.

What you’ll find inside

• A holistic action plan covering diagnostics, diet, supplementation, and daily habits that support fertility,
• A comprehensive guide to the most common causes of infertility, along with suggestions for practical steps,
• 28 fertility-supporting recipes,
• Tips for involving your partner in pregnancy preparation.

Why it’s worth reading.

Because conscious preparation for pregnancy is key to the health of both mother and child. This e-book is more than just a collection of information – it’s guidance that will help you care for yourself and the next generation.

Author: Dr. MD Tadeusz Oleszczuk
2025 | 256 pages

“Health Without Excuses” is a practical guide that helps you understand how lifestyle, diet, and emotions affect your health.
Dr. Tadeusz Oleszczuk, a specialist in gynecology and obstetrics and a promoter of healthy living, shares knowledge about the most common health problems, such as insulin resistance, hypertension, and type 2 diabetes, and offers guidance on how to prevent and manage them.

Who is this book for?

For people who:

• want to improve their health and well-being,
• are looking for practical guidance on diet, physical activity, and stress management,
• want to understand how their lifestyle affects their health,
• need motivation to adopt healthy habits.

What you’ll find inside

• Practical advice on diet, physical activity, and recovery.
• Techniques for managing stress and improving sleep quality.
• Tips on overcoming common excuses and staying motivated.
• Examples of simple changes that can significantly improve health and well-being.
• A holistic approach to health that integrates both body and mind.

Why it’s worth reading.

Because health is not a distant goal, but a daily choice and responsibility. This book helps remove the barriers and excuses that often hold us back, showing that anyone can take effective care of themselves with ease.

Authors: Dr. MD Tadeusz Oleszczuk and Gosia Zielińska
2023 | 170+ pages

“About the Thyroid. What Your Gynecologist Won’t Tell You” is a comprehensive guide to one of the most important glands in the body, which has a crucial impact on women’s health and their hormonal balance.
Dr. Tadeusz Oleszczuk – an obstetrician-gynecologist with nearly 40 years of experience – and Gosia Zielińska – a clinical dietitian – combine medical knowledge with practical advice, offering a step-by-step action plan.

Who is this book for?

For women who:

• have difficulty conceiving or experience irregular periods,
• experience fatigue, weight gain, or problems with skin and hair,
• suspect they have thyroid dysfunction or have already been diagnosed with a thyroid disorder,
• want to understand the causes and effects of thyroid problems, as well as effective treatment and support methods.

What you’ll find inside

• Detailed explanations of thyroid function and its role in a woman’s body.
• Information on the most common thyroid disorders, such as hypothyroidism, hyperthyroidism, and Hashimoto’s disease.
• Advice on diagnostics, interpreting test results, and choosing the appropriate therapy.
• Guidance on diet, lifestyle, and supplementation that support thyroid health.
• A holistic approach to health that considers the connections between the thyroid, the hormonal system, and the immune system.

Why it’s worth reading.

Because thyroid health is the foundation of well-being and proper body function. This book helps women understand the importance of caring for this gland and how to manage its disorders effectively.
Dr. Tadeusz Oleszczuk and Gosia Zielińska provide knowledge that empowers readers to regain control over their health and quality of life.

Author: Dr. MD Tadeusz Oleszczuk
2021 | 240 pages

“What a woman doesn’t know – and what her gynecologist won’t tell her” is a practical and open guide for young women who want to consciously care for their intimate health and understand the changes occurring in their bodies.
Dr. Tadeusz Oleszczuk explains in an accessible way what really happens in a woman’s body from puberty, through adolescence, and into the early years of adulthood. The book answers questions that often go unanswered during doctor visits.

Who is this book for?

For girls and young women who:

• are beginning their journey with gynecology and intimate health,
• want to learn the truth about the menstrual cycle, contraception, and intimate hygiene,
• need reliable information on illnesses, prevention, and a healthy lifestyle,
• are looking for support and understanding for the emotional and physical changes during puberty.

What you’ll find inside

• Detailed explanations of the menstrual cycle, hormonal changes, and their impact on well-being.
• Information on contraception – methods, benefits, drawbacks, and myths.
• Advice on intimate hygiene and infection prevention.
• Guidance on how to recognize your body’s signals and when it’s worth visiting a doctor.
• Answers to the difficult questions that girls often hesitate to ask.

Why it’s worth reading.

Because knowledge is the best form of self-care. This book provides young women with the tools to consciously care for their health and helps them navigate the challenging period of puberty with greater confidence and calm.
Dr. Oleszczuk shows that intimate health is not a taboo topic – it is the foundation of a good quality of life.

Author: Dr. MD Tadeusz Oleszczuk
2022 | 272 pages

“A Guy Like a Young God” is a practical guide to men’s health, fitness, and well-being – not just physical, but mental as well.
Dr. Tadeusz Oleszczuk, a physician with many years of clinical experience, shares his knowledge on how to consciously and effectively care for the male body – free of myths, but full of concrete solutions that can be implemented immediately.

Who is this book for?

For every man – regardless of age – who:

• wants to maintain good physical and mental fitness,
• is looking for reliable information on preventive health screenings,
• is interested in improving sexual health and libido,
• is facing a midlife crisis,
• is looking for ways to sleep better, boost energy, and improve overall well-being.

What you’ll find inside

• Proven medical recommendations and a list of tests worth performing regularly.
• Guidance on supporting natural testosterone production and maintaining fitness levels.
• Chapters on nutrition, physical activity, and sleep hygiene – the pillars of health.
• Concrete solutions for the most common health issues in men.
• Clear, straightforward language and a no-nonsense approach.

Why it’s worth reading.

Because men’s health deserves as much attention as women’s – and prevention, awareness, and small daily changes make a huge difference.
This is not a book “just for men over 40” – it’s for anyone who wants to live a long, healthy, and active life.

Author: Dr. MD Tadeusz Oleszczuk
2023 | 256 pages

“Calm Your Hormones” is a practical and comprehensive guide that helps you understand the complex world of hormones and their impact on health, well-being, and daily functioning.
Dr. Tadeusz Oleszczuk – an experienced gynecologist and endocrinologist – explains how hormonal imbalances can manifest in the body and what steps to take to restore hormonal balance through natural methods and appropriate therapy.

Who is this book for?

For people who:

• are experiencing symptoms related to hormonal imbalances, such as mood swings, weight issues, fatigue, or skin problems,
• want to better understand how hormones work and how they affect various aspects of health,
• are seeking reliable advice on lifestyle, diet, and supplementation that support hormonal balance,
• want to consciously take care of their health, prevent diseases, and improve their quality of life.

What you’ll find inside

• Explanation of the role of key hormones in the body and the mechanisms of their action.
• Description of the most common hormonal disorders, their symptoms, and health consequences.
• Practical guidance on diagnostics and interpreting hormonal tests.
• Dietary recommendations, physical activity, and relaxation techniques that support hormonal balance.
• Information on hormone therapy and natural methods that support treatment.

Why it’s worth reading.

Because hormones have a huge impact on our lives – from mood to metabolism and the health of the entire body. This book helps you understand how to “calm” your hormones and work with them harmoniously to feel better every day.
It’s a read for anyone who wants to regain control over their body and well-being through knowledge about hormones.