{"id":1732,"date":"2025-09-12T09:03:58","date_gmt":"2025-09-12T09:03:58","guid":{"rendered":"https:\/\/www.tadeuszoleszczuk.pl\/e-books\/"},"modified":"2025-11-14T17:27:13","modified_gmt":"2025-11-14T17:27:13","slug":"e-books","status":"publish","type":"page","link":"https:\/\/www.tadeuszoleszczuk.pl\/en\/e-books\/","title":{"rendered":"E-books"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1732\" class=\"elementor elementor-1732 elementor-1337\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-element elementor-element-e3782aa nla-hero-banner global-inline-padding e-flex e-con-boxed e-con e-parent\" data-id=\"e3782aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-013e72f e-con-full nla-hero-banner__content-column e-flex e-con e-child\" data-id=\"013e72f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e9935d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0e9935d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">My e-books<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-736848f e-con-full nla-hero-banner__white-gradient-filter e-flex e-con e-child\" data-id=\"736848f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb70ef6 e-con-full nla-hero-banner__primary-gradient-filter e-flex e-con e-child\" data-id=\"cb70ef6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-87cba2f nla-ebooks global-inline-padding e-flex e-con-boxed e-con e-parent\" data-id=\"87cba2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a71f81 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6a71f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Collection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd242e animated-slow elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-invisible elementor-widget elementor-widget-loop-grid\" data-id=\"cdd242e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1772,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;pagination_load_type&quot;:&quot;ajax&quot;,&quot;auto_scroll&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" 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.elementor-button{font-family:\"Figtree\", Sans-serif;font-size:14px;font-weight:600;}.elementor-1772 .elementor-element.elementor-element-543ab2d{width:auto;max-width:auto;}.elementor-1772 .elementor-element.elementor-element-25c8f72{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}@media(max-width:1366px){.elementor-1772 .elementor-element.elementor-element-114f7db .elementor-heading-title{font-size:var( --e-global-typography-6a376c1-font-size );line-height:var( --e-global-typography-6a376c1-line-height );letter-spacing:var( --e-global-typography-6a376c1-letter-spacing );word-spacing:var( --e-global-typography-6a376c1-word-spacing );}.elementor-1772 .elementor-element.elementor-element-114f7db{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 8px) 0px;}}@media(max-width:1024px){.elementor-1772 .elementor-element.elementor-element-5b0574e{--gap:16px 16px;--row-gap:16px;--column-gap:16px;--padding-top:18px;--padding-bottom:18px;--padding-left:18px;--padding-right:18px;}.elementor-1772 .elementor-element.elementor-element-114f7db .elementor-heading-title{font-size:var( --e-global-typography-6a376c1-font-size );line-height:var( --e-global-typography-6a376c1-line-height );letter-spacing:var( --e-global-typography-6a376c1-letter-spacing );word-spacing:var( --e-global-typography-6a376c1-word-spacing );}.elementor-1772 .elementor-element.elementor-element-3f9ae0b{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 18px) 0px;}}@media(max-width:767px){.elementor-1772 .elementor-element.elementor-element-5b0574e{--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:12px;--padding-bottom:12px;--padding-left:12px;--padding-right:12px;}.elementor-1772 .elementor-element.elementor-element-114f7db .elementor-heading-title{font-size:var( --e-global-typography-6a376c1-font-size );line-height:var( --e-global-typography-6a376c1-line-height );letter-spacing:var( --e-global-typography-6a376c1-letter-spacing );word-spacing:var( --e-global-typography-6a376c1-word-spacing );}.elementor-1772 .elementor-element.elementor-element-3f9ae0b{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 12px) 0px;}.elementor-1772 .elementor-element.elementor-element-8a840f4 .elementor-button{font-size:14px;}.elementor-1772 .elementor-element.elementor-element-543ab2d .elementor-button{font-size:14px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1772\" class=\"elementor elementor-1772 elementor-860 e-loop-item e-loop-item-1712 post-1712 e-booki type-e-booki status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<article class=\"elementor-element elementor-element-5b0574e nla-loop-item-publication nla-publication-popup-data-container e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"5b0574e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba6577b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"ba6577b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1097\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-ciaza-zaczyna-sie-wczesniej-768x1097.avif\" class=\"attachment-medium_large size-medium_large wp-image-1713\" alt=\"Cover of the book &quot;Pregnancy Starts Earlier&quot; authored by Dr. Tadeusz Oleszczuk and Gosia Zieli\u0144ska\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-ciaza-zaczyna-sie-wczesniej-768x1097.avif 768w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-ciaza-zaczyna-sie-wczesniej-210x300.avif 210w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-ciaza-zaczyna-sie-wczesniej-717x1024.avif 717w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-ciaza-zaczyna-sie-wczesniej-1075x1536.avif 1075w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-ciaza-zaczyna-sie-wczesniej.avif 1120w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77707d2 e-con-full nla-loop-item-publication__content e-flex e-con e-child\" data-id=\"77707d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-114f7db line-clamp-2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"114f7db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pregnancy begins earlier. A holistic guide to fertility<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9ae0b line-clamp-2 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3f9ae0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA comprehensive guide that helps women consciously prepare for pregnancy by supporting both physical and emotional health from the very beginning of the planning stage.\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e0e5bd e-con-full e-flex e-con e-child\" data-id=\"3e0e5bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a840f4 nla-button-v2 nla-publication-popup-button elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"8a840f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543ab2d nla-button-v3 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"543ab2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.naffy.io\/dr-tadeusz-oleszczuk\/przewodnik-po-plodnosci\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy on naffy.io<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25c8f72 e-con-full nla-publication-popup-data e-flex e-con e-child\" data-id=\"25c8f72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53e907f nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"53e907f\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"title\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Pregnancy begins earlier. A holistic guide to fertility<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca9765 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"5ca9765\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"description\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><p><strong>Authors: Dr. MD Tadeusz Oleszczuk and Gosia Zieli\u0144ska  <\/strong><br \/>\n<strong>2023 | 230+ pages<\/strong><\/p>\n<p><strong>\u201cPregnancy Begins Earlier\u201d is a comprehensive guide that helps women consciously prepare for pregnancy by supporting both physical and emotional health from the very start of the planning stage.<\/strong><br \/>\nDr. Tadeusz Oleszczuk \u2013 an obstetrician-gynecologist with nearly 40 years of experience \u2013 and Gosia Zieli\u0144ska \u2013 a clinical dietitian \u2013 combine medical knowledge with practical advice, offering a step-by-step action plan.<\/p>\n<p><strong>Who is this e-book for?<\/strong><\/p>\n<p>For women who:<\/p>\n<ul>\n<li>are planning a pregnancy and want to prepare their body and mind for this special time,<\/li>\n<li>are struggling to conceive and are seeking support,<\/li>\n<li>want to involve their partner in the preparation process,<\/li>\n<li>want to understand how lifestyle, diet, and habits affect fertility.<\/li>\n<\/ul>\n<p><strong>What you\u2019ll find inside<\/strong><\/p>\n<ul>\n<li>A holistic action plan covering diagnostics, diet, supplementation, and daily habits that support fertility,<\/li>\n<li>A comprehensive guide to the most common causes of infertility, along with suggestions for practical steps,<\/li>\n<li>28 fertility-supporting recipes,<\/li>\n<li>Tips for involving your partner in pregnancy preparation.<\/li>\n<\/ul>\n<p><strong>Why it\u2019s worth reading.<\/strong><\/p>\n<p>Because conscious preparation for pregnancy is key to the health of both mother and child. This e-book is more than just a collection of information \u2013 it\u2019s guidance that will help you care for yourself and the next generation.<\/p>\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d59f8bb nla-publication-popup-data-image elementor-widget elementor-widget-image\" data-id=\"d59f8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"cover-image\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"717\" height=\"1024\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-ciaza-zaczyna-sie-wczesniej-717x1024.avif\" class=\"attachment-large size-large wp-image-1713\" alt=\"Cover of the book &quot;Pregnancy Starts Earlier&quot; authored by Dr. Tadeusz Oleszczuk and Gosia Zieli\u0144ska\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-ciaza-zaczyna-sie-wczesniej-717x1024.avif 717w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-ciaza-zaczyna-sie-wczesniej-210x300.avif 210w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-ciaza-zaczyna-sie-wczesniej-768x1097.avif 768w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-ciaza-zaczyna-sie-wczesniej-1075x1536.avif 1075w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-ciaza-zaczyna-sie-wczesniej.avif 1120w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4184d nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"7a4184d\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"naffy-link\" data-target-type=\"href\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">https:\/\/www.naffy.io\/dr-tadeusz-oleszczuk\/przewodnik-po-plodnosci<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1772\" class=\"elementor elementor-1772 elementor-860 e-loop-item e-loop-item-1711 post-1711 e-booki type-e-booki status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<article class=\"elementor-element elementor-element-5b0574e nla-loop-item-publication nla-publication-popup-data-container e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"5b0574e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba6577b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"ba6577b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1025\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-768x1025.avif\" class=\"attachment-medium_large size-medium_large wp-image-1659\" alt=\"Cover of the book &quot;Health Without Excuses&quot; by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-768x1025.avif 768w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-225x300.avif 225w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-767x1024.avif 767w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-1151x1536.avif 1151w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek.avif 1199w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77707d2 e-con-full nla-loop-item-publication__content e-flex e-con e-child\" data-id=\"77707d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-114f7db line-clamp-2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"114f7db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Health without excuses<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9ae0b line-clamp-2 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3f9ae0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA practical guide that helps you understand how lifestyle, diet, and emotions affect your health.\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e0e5bd e-con-full e-flex e-con e-child\" data-id=\"3e0e5bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a840f4 nla-button-v2 nla-publication-popup-button elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"8a840f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543ab2d nla-button-v3 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"543ab2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.naffy.io\/dr-tadeusz-oleszczuk\/zdrowie-bez-wymowek\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy on naffy.io<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25c8f72 e-con-full nla-publication-popup-data e-flex e-con e-child\" data-id=\"25c8f72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53e907f nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"53e907f\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"title\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Health without excuses<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca9765 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"5ca9765\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"description\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><p><strong>Author: Dr. MD Tadeusz Oleszczuk  <\/strong><br \/>\n<strong>2025 | 256 pages<\/strong><\/p>\n<p><strong>\u201cHealth Without Excuses\u201d is a practical guide that helps you understand how lifestyle, diet, and emotions affect your health.<\/strong><br \/>\nDr. Tadeusz Oleszczuk, a specialist in gynecology and obstetrics and a promoter of healthy living, shares knowledge about the most common health problems, such as insulin resistance, hypertension, and type 2 diabetes, and offers guidance on how to prevent and manage them.<\/p>\n<p><strong>Who is this book for?<\/strong><\/p>\n<p>For people who:<\/p>\n<ul>\n<li>want to improve their health and well-being,<\/li>\n<li>are looking for practical guidance on diet, physical activity, and stress management,<\/li>\n<li>want to understand how their lifestyle affects their health,<\/li>\n<li>need motivation to adopt healthy habits.<\/li>\n<\/ul>\n<p><strong>What you\u2019ll find inside<\/strong><\/p>\n<ul>\n<li>Practical advice on diet, physical activity, and recovery.<\/li>\n<li>Techniques for managing stress and improving sleep quality.<\/li>\n<li>Tips on overcoming common excuses and staying motivated.<\/li>\n<li>Examples of simple changes that can significantly improve health and well-being.<\/li>\n<li>A holistic approach to health that integrates both body and mind.<\/li>\n<\/ul>\n<p><strong>Why it\u2019s worth reading.<\/strong><\/p>\n<p>Because health is not a distant goal, but a daily choice and responsibility. This book helps remove the barriers and excuses that often hold us back, showing that anyone can take effective care of themselves with ease. <\/p>\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d59f8bb nla-publication-popup-data-image elementor-widget elementor-widget-image\" data-id=\"d59f8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"cover-image\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-767x1024.avif\" class=\"attachment-large size-large wp-image-1659\" alt=\"Cover of the book &quot;Health Without Excuses&quot; by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-767x1024.avif 767w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-225x300.avif 225w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-768x1025.avif 768w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-1151x1536.avif 1151w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek.avif 1199w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4184d nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"7a4184d\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"naffy-link\" data-target-type=\"href\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">https:\/\/www.naffy.io\/dr-tadeusz-oleszczuk\/zdrowie-bez-wymowek<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1772\" class=\"elementor elementor-1772 elementor-860 e-loop-item e-loop-item-1709 post-1709 e-booki type-e-booki status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<article class=\"elementor-element elementor-element-5b0574e nla-loop-item-publication nla-publication-popup-data-container e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"5b0574e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba6577b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"ba6577b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"500\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/1243664-352x500-2.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2409\" alt=\"\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/1243664-352x500-2.jpg 352w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/1243664-352x500-2-211x300.jpg 211w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77707d2 e-con-full nla-loop-item-publication__content e-flex e-con e-child\" data-id=\"77707d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-114f7db line-clamp-2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"114f7db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Regain your best life through thyroid health<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9ae0b line-clamp-2 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3f9ae0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA comprehensive guide to one of the most important glands in the body, which has a key impact on women\u2019s health and hormonal balance.\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e0e5bd e-con-full e-flex e-con e-child\" data-id=\"3e0e5bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a840f4 nla-button-v2 nla-publication-popup-button elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"8a840f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543ab2d nla-button-v3 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"543ab2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.naffy.io\/dr-tadeusz-oleszczuk\/zdrowa-tarczyca-wydanie-ii\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy on naffy.io<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25c8f72 e-con-full nla-publication-popup-data e-flex e-con e-child\" data-id=\"25c8f72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53e907f nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"53e907f\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"title\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Regain your best life through thyroid health<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca9765 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"5ca9765\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"description\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><p><strong>Authors: Dr. MD Tadeusz Oleszczuk and Gosia Zieli\u0144ska  <\/strong><br \/>\n<strong>2023 | 170+ pages <\/strong><\/p>\n<p><strong>&#8220;About the Thyroid. What Your Gynecologist Won&#8217;t Tell You&#8221; is a comprehensive guide to one of the most important glands in the body, which has a crucial impact on women&#8217;s health and their hormonal balance. <\/strong><br \/>\nDr. Tadeusz Oleszczuk \u2013 an obstetrician-gynecologist with nearly 40 years of experience \u2013 and Gosia Zieli\u0144ska \u2013 a clinical dietitian \u2013 combine medical knowledge with practical advice, offering a step-by-step action plan.<\/p>\n<p><strong>Who is this book for?<\/strong><\/p>\n<p>For women who:<\/p>\n<ul>\n<li>have difficulty conceiving or experience irregular periods,<\/li>\n<li>experience fatigue, weight gain, or problems with skin and hair,<\/li>\n<li>suspect they have thyroid dysfunction or have already been diagnosed with a thyroid disorder,<\/li>\n<li>want to understand the causes and effects of thyroid problems, as well as effective treatment and support methods.<\/li>\n<\/ul>\n<p><strong>What you\u2019ll find inside<\/strong><\/p>\n<ul>\n<li>Detailed explanations of thyroid function and its role in a woman\u2019s body.<\/li>\n<li>Information on the most common thyroid disorders, such as hypothyroidism, hyperthyroidism, and Hashimoto\u2019s disease.<\/li>\n<li>Advice on diagnostics, interpreting test results, and choosing the appropriate therapy.<\/li>\n<li>Guidance on diet, lifestyle, and supplementation that support thyroid health.<\/li>\n<li>A holistic approach to health that considers the connections between the thyroid, the hormonal system, and the immune system.<\/li>\n<\/ul>\n<p><strong>Why it\u2019s worth reading.<\/strong><\/p>\n<p>Because thyroid health is the foundation of well-being and proper body function. This book helps women understand the importance of caring for this gland and how to manage its disorders effectively.<br \/>\nDr. Tadeusz Oleszczuk and Gosia Zieli\u0144ska provide knowledge that empowers readers to regain control over their health and quality of life.<\/p>\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d59f8bb nla-publication-popup-data-image elementor-widget elementor-widget-image\" data-id=\"d59f8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"cover-image\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"500\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/1243664-352x500-2.jpg\" class=\"attachment-large size-large wp-image-2409\" alt=\"\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/1243664-352x500-2.jpg 352w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/1243664-352x500-2-211x300.jpg 211w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4184d nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"7a4184d\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"naffy-link\" data-target-type=\"href\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">https:\/\/www.naffy.io\/dr-tadeusz-oleszczuk\/zdrowa-tarczyca-wydanie-ii<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1772\" class=\"elementor elementor-1772 elementor-860 e-loop-item e-loop-item-1708 post-1708 e-booki type-e-booki status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<article class=\"elementor-element elementor-element-5b0574e nla-loop-item-publication nla-publication-popup-data-container e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"5b0574e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba6577b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"ba6577b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"561\" height=\"800\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-nie-wie-dziewczyna.avif\" class=\"attachment-medium_large size-medium_large wp-image-1649\" alt=\"Cover of the book &quot;What a Woman Doesn&#039;t Know. And What Her Gynecologist Won&#039;t Tell Her&quot; by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-nie-wie-dziewczyna.avif 561w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-nie-wie-dziewczyna-210x300.avif 210w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77707d2 e-con-full nla-loop-item-publication__content e-flex e-con e-child\" data-id=\"77707d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-114f7db line-clamp-2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"114f7db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What a woman doesn&#8217;t know \u2013 and what her Gynecologist won&#8217;t tell her<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9ae0b line-clamp-2 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3f9ae0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA practical and open guide for young women who want to consciously care for their intimate health and understand the changes occurring in their bodies.\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e0e5bd e-con-full e-flex e-con e-child\" data-id=\"3e0e5bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a840f4 nla-button-v2 nla-publication-popup-button elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"8a840f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543ab2d nla-button-v3 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"543ab2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.naffy.io\/dr-tadeusz-oleszczuk\/czego-nie-wie-dziewczyna-a-ginekolog-jej-nie-powie\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy on naffy.io<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25c8f72 e-con-full nla-publication-popup-data e-flex e-con e-child\" data-id=\"25c8f72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53e907f nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"53e907f\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"title\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">What a woman doesn&#8217;t know \u2013 and what her Gynecologist won&#8217;t tell her<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca9765 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"5ca9765\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"description\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><p><strong>Author: Dr. MD Tadeusz Oleszczuk<br \/>\n<\/strong><strong>2021 | 240 pages<\/strong><\/p>\n<p><strong>\u201cWhat a woman doesn\u2019t know \u2013 and what her gynecologist won\u2019t tell her\u201d is a practical and open guide for young women who want to consciously care for their intimate health and understand the changes occurring in their bodies.<\/strong><br \/>\nDr. Tadeusz Oleszczuk explains in an accessible way what really happens in a woman\u2019s body from puberty, through adolescence, and into the early years of adulthood. The book answers questions that often go unanswered during doctor visits.<\/p>\n<p><strong>Who is this book for?<\/strong><\/p>\n<p>For girls and young women who:<\/p>\n<ul>\n<li>are beginning their journey with gynecology and intimate health,<\/li>\n<li>want to learn the truth about the menstrual cycle, contraception, and intimate hygiene,<\/li>\n<li>need reliable information on illnesses, prevention, and a healthy lifestyle,<\/li>\n<li>are looking for support and understanding for the emotional and physical changes during puberty.<\/li>\n<\/ul>\n<p><strong>What you\u2019ll find inside<\/strong><\/p>\n<ul>\n<li>Detailed explanations of the menstrual cycle, hormonal changes, and their impact on well-being.<\/li>\n<li>Information on contraception \u2013 methods, benefits, drawbacks, and myths.<\/li>\n<li>Advice on intimate hygiene and infection prevention.<\/li>\n<li>Guidance on how to recognize your body\u2019s signals and when it\u2019s worth visiting a doctor.<\/li>\n<li>Answers to the difficult questions that girls often hesitate to ask.<\/li>\n<\/ul>\n<p><strong>Why it\u2019s worth reading.<\/strong><\/p>\n<p>Because knowledge is the best form of self-care. This book provides young women with the tools to consciously care for their health and helps them navigate the challenging period of puberty with greater confidence and calm.<br \/>\nDr. Oleszczuk shows that intimate health is not a taboo topic \u2013 it is the foundation of a good quality of life.<\/p>\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d59f8bb nla-publication-popup-data-image elementor-widget elementor-widget-image\" data-id=\"d59f8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"cover-image\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"561\" height=\"800\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-nie-wie-dziewczyna.avif\" class=\"attachment-large size-large wp-image-1649\" alt=\"Cover of the book &quot;What a Woman Doesn&#039;t Know. And What Her Gynecologist Won&#039;t Tell Her&quot; by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-nie-wie-dziewczyna.avif 561w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-nie-wie-dziewczyna-210x300.avif 210w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4184d nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"7a4184d\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"naffy-link\" data-target-type=\"href\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">https:\/\/www.naffy.io\/dr-tadeusz-oleszczuk\/czego-nie-wie-dziewczyna-a-ginekolog-jej-nie-powie<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1772\" class=\"elementor elementor-1772 elementor-860 e-loop-item e-loop-item-1707 post-1707 e-booki type-e-booki status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<article class=\"elementor-element elementor-element-5b0574e nla-loop-item-publication nla-publication-popup-data-container e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"5b0574e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba6577b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"ba6577b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"553\" height=\"800\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-facet-jak-mlody-bog.avif\" class=\"attachment-medium_large size-medium_large wp-image-1638\" alt=\"Book cover of \u201cA Guy Like a Young God\u201d by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-facet-jak-mlody-bog.avif 553w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-facet-jak-mlody-bog-207x300.avif 207w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77707d2 e-con-full nla-loop-item-publication__content e-flex e-con e-child\" data-id=\"77707d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-114f7db line-clamp-2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"114f7db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Man like a young god<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9ae0b line-clamp-2 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3f9ae0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA simple and complete service manual for this extraordinary biomachine that is man.\nHere are the most important answers to the question: what to do to ensure this unique \"race car\" is always reliable, efficient, strong and happy.\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e0e5bd e-con-full e-flex e-con e-child\" data-id=\"3e0e5bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a840f4 nla-button-v2 nla-publication-popup-button elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"8a840f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543ab2d nla-button-v3 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"543ab2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.naffy.io\/dr-tadeusz-oleszczuk\/facet-jak-mlody-bog\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy on naffy.io<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25c8f72 e-con-full nla-publication-popup-data e-flex e-con e-child\" data-id=\"25c8f72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53e907f nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"53e907f\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"title\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Man like a young god<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca9765 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"5ca9765\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"description\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><p><strong>Author: Dr. MD Tadeusz Oleszczuk  <\/strong><br \/>\n<strong>2022 | 272 pages<\/strong><\/p>\n<p><strong>\u201cA Guy Like a Young God\u201d is a practical guide to men\u2019s health, fitness, and well-being \u2013 not just physical, but mental as well.<\/strong><br \/>\nDr. Tadeusz Oleszczuk, a physician with many years of clinical experience, shares his knowledge on how to consciously and effectively care for the male body \u2013 free of myths, but full of concrete solutions that can be implemented immediately.<\/p>\n<p><strong>Who is this book for?<\/strong><\/p>\n<p>For every man \u2013 regardless of age \u2013 who:<\/p>\n<ul>\n<li>wants to maintain good physical and mental fitness,<\/li>\n<li>is looking for reliable information on preventive health screenings,<\/li>\n<li>is interested in improving sexual health and libido,<\/li>\n<li>is facing a midlife crisis,<\/li>\n<li>is looking for ways to sleep better, boost energy, and improve overall well-being.<\/li>\n<\/ul>\n<p><strong>What you\u2019ll find inside<\/strong><\/p>\n<ul>\n<li>Proven medical recommendations and a list of tests worth performing regularly.<\/li>\n<li>Guidance on supporting natural testosterone production and maintaining fitness levels.<\/li>\n<li>Chapters on nutrition, physical activity, and sleep hygiene \u2013 the pillars of health.<\/li>\n<li>Concrete solutions for the most common health issues in men.<\/li>\n<li>Clear, straightforward language and a no-nonsense approach.<\/li>\n<\/ul>\n<p><strong>Why it\u2019s worth reading.<\/strong><\/p>\n<p>Because men\u2019s health deserves as much attention as women\u2019s \u2013 and prevention, awareness, and small daily changes make a huge difference.<br \/>\nThis is not a book \u201cjust for men over 40\u201d \u2013 it\u2019s for anyone who wants to live a long, healthy, and active life.<\/p>\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d59f8bb nla-publication-popup-data-image elementor-widget elementor-widget-image\" data-id=\"d59f8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"cover-image\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"553\" height=\"800\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-facet-jak-mlody-bog.avif\" class=\"attachment-large size-large wp-image-1638\" alt=\"Book cover of \u201cA Guy Like a Young God\u201d by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-facet-jak-mlody-bog.avif 553w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-facet-jak-mlody-bog-207x300.avif 207w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4184d nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"7a4184d\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"naffy-link\" data-target-type=\"href\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">https:\/\/www.naffy.io\/dr-tadeusz-oleszczuk\/facet-jak-mlody-bog<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1772\" class=\"elementor elementor-1772 elementor-860 e-loop-item e-loop-item-1705 post-1705 e-booki type-e-booki status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<article class=\"elementor-element elementor-element-5b0574e nla-loop-item-publication nla-publication-popup-data-container e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"5b0574e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba6577b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"ba6577b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1117\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony-768x1117.avif\" class=\"attachment-medium_large size-medium_large wp-image-1706\" alt=\"Ok\u0142adka ksi\u0105\u017cki &quot;Uspok\u00f3j swoje hormony. Czego ginekolog Ci nie powie&quot; kt\u00f3rej autorem jest dr Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony-768x1117.avif 768w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony-206x300.avif 206w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony-704x1024.avif 704w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony-1056x1536.avif 1056w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony.avif 1196w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77707d2 e-con-full nla-loop-item-publication__content e-flex e-con e-child\" data-id=\"77707d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-114f7db line-clamp-2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"114f7db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Calm your hormones<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9ae0b line-clamp-2 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3f9ae0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tWe rarely think about hormones when they function properly and \u201cquietly.\u201d Their importance becomes clear only when something goes wrong and symptoms of imbalance begin to appear. \t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e0e5bd e-con-full e-flex e-con e-child\" data-id=\"3e0e5bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a840f4 nla-button-v2 nla-publication-popup-button elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"8a840f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543ab2d nla-button-v3 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"543ab2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.naffy.io\/dr-tadeusz-oleszczuk\/uspokoj-swoje-hormony\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy on naffy.io<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25c8f72 e-con-full nla-publication-popup-data e-flex e-con e-child\" data-id=\"25c8f72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53e907f nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"53e907f\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"title\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Calm your hormones<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca9765 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"5ca9765\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"description\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><p><strong>Author: Dr. MD Tadeusz Oleszczuk  <\/strong><br \/>\n<strong>2023 | 256 pages<\/strong><\/p>\n<p><strong>\u201cCalm Your Hormones\u201d is a practical and comprehensive guide that helps you understand the complex world of hormones and their impact on health, well-being, and daily functioning.<\/strong><br \/>\nDr. Tadeusz Oleszczuk \u2013 an experienced gynecologist and endocrinologist \u2013 explains how hormonal imbalances can manifest in the body and what steps to take to restore hormonal balance through natural methods and appropriate therapy.<\/p>\n<p><strong>Who is this book for?<\/strong><\/p>\n<p>For people who:<\/p>\n<ul>\n<li>are experiencing symptoms related to hormonal imbalances, such as mood swings, weight issues, fatigue, or skin problems,<\/li>\n<li>want to better understand how hormones work and how they affect various aspects of health,<\/li>\n<li>are seeking reliable advice on lifestyle, diet, and supplementation that support hormonal balance,<\/li>\n<li>want to consciously take care of their health, prevent diseases, and improve their quality of life.<\/li>\n<\/ul>\n<p><strong>What you\u2019ll find inside<\/strong><\/p>\n<ul>\n<li>Explanation of the role of key hormones in the body and the mechanisms of their action.<\/li>\n<li>Description of the most common hormonal disorders, their symptoms, and health consequences.<\/li>\n<li>Practical guidance on diagnostics and interpreting hormonal tests.<\/li>\n<li>Dietary recommendations, physical activity, and relaxation techniques that support hormonal balance.<\/li>\n<li>Information on hormone therapy and natural methods that support treatment.<\/li>\n<\/ul>\n<p><strong>Why it\u2019s worth reading.<\/strong><\/p>\n<p>Because hormones have a huge impact on our lives \u2013 from mood to metabolism and the health of the entire body. This book helps you understand how to \u201ccalm\u201d your hormones and work with them harmoniously to feel better every day.<br \/>\nIt\u2019s a read for anyone who wants to regain control over their body and well-being through knowledge about hormones.<\/p>\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d59f8bb nla-publication-popup-data-image elementor-widget elementor-widget-image\" data-id=\"d59f8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"cover-image\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"1024\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony-704x1024.avif\" class=\"attachment-large size-large wp-image-1706\" alt=\"Ok\u0142adka ksi\u0105\u017cki &quot;Uspok\u00f3j swoje hormony. Czego ginekolog Ci nie powie&quot; kt\u00f3rej autorem jest dr Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony-704x1024.avif 704w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony-206x300.avif 206w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony-768x1117.avif 768w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony-1056x1536.avif 1056w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony.avif 1196w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4184d nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"7a4184d\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"naffy-link\" data-target-type=\"href\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">https:\/\/www.naffy.io\/dr-tadeusz-oleszczuk\/uspokoj-swoje-hormony<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>My e-books Collection<\/p>\n","protected":false},"author":2,"featured_media":2339,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1732","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>E-Books | Dr Tadeusz Oleszczuk<\/title>\n<meta name=\"description\" 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