{"id":1739,"date":"2025-09-12T09:01:45","date_gmt":"2025-09-12T09:01:45","guid":{"rendered":"https:\/\/www.tadeuszoleszczuk.pl\/books\/"},"modified":"2025-10-02T10:07:13","modified_gmt":"2025-10-02T10:07:13","slug":"books","status":"publish","type":"page","link":"https:\/\/www.tadeuszoleszczuk.pl\/en\/books\/","title":{"rendered":"Books"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1739\" class=\"elementor elementor-1739 elementor-1328\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-element elementor-element-9dbd903 nla-hero-banner global-inline-padding e-flex e-con-boxed e-con e-parent\" data-id=\"9dbd903\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bebeed e-con-full nla-hero-banner__content-column e-flex e-con e-child\" data-id=\"1bebeed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c425b9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4c425b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">My books<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eac5857 e-con-full nla-hero-banner__white-gradient-filter e-flex e-con e-child\" data-id=\"eac5857\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f1d257 e-con-full nla-hero-banner__primary-gradient-filter e-flex e-con e-child\" data-id=\"1f1d257\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-5fd7adf nla-video global-inline-padding e-flex e-con-boxed e-con e-parent\" data-id=\"5fd7adf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0705c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7f0705c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Collection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8311d89 animated-slow elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-invisible elementor-widget elementor-widget-loop-grid\" data-id=\"8311d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1660,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;pagination_load_type&quot;:&quot;ajax&quot;,&quot;auto_scroll&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-1660\">.elementor-1660 .elementor-element.elementor-element-c39580f{--display:flex;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--border-radius:18px 18px 18px 18px;--padding-top:24px;--padding-bottom:24px;--padding-left:24px;--padding-right:24px;}.elementor-1660 .elementor-element.elementor-element-c39580f:not(.elementor-motion-effects-element-type-background), .elementor-1660 .elementor-element.elementor-element-c39580f > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-0275d85 );}.elementor-1660 .elementor-element.elementor-element-6b58c7e img{width:100%;height:auto;object-fit:cover;object-position:center center;border-radius:18px 18px 18px 18px;}.elementor-1660 .elementor-element.elementor-element-c86be33{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1660 .elementor-element.elementor-element-2d9e125{text-align:start;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 10px) 0px;}.elementor-1660 .elementor-element.elementor-element-2d9e125 .elementor-heading-title{font-family:var( --e-global-typography-6a376c1-font-family ), Sans-serif;font-size:var( --e-global-typography-6a376c1-font-size );font-weight:var( --e-global-typography-6a376c1-font-weight );line-height:var( --e-global-typography-6a376c1-line-height );letter-spacing:var( --e-global-typography-6a376c1-letter-spacing );word-spacing:var( --e-global-typography-6a376c1-word-spacing );}.elementor-1660 .elementor-element.elementor-element-ddcfa2f{text-align:left;color:var( --e-global-color-d21a78c );margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 24px) 0px;}.elementor-1660 .elementor-element.elementor-element-38bba7b{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}@media(max-width:1366px){.elementor-1660 .elementor-element.elementor-element-2d9e125 .elementor-heading-title{font-size:var( --e-global-typography-6a376c1-font-size );line-height:var( --e-global-typography-6a376c1-line-height );letter-spacing:var( --e-global-typography-6a376c1-letter-spacing );word-spacing:var( --e-global-typography-6a376c1-word-spacing );}.elementor-1660 .elementor-element.elementor-element-2d9e125{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 8px) 0px;}}@media(max-width:1024px){.elementor-1660 .elementor-element.elementor-element-c39580f{--gap:15px 15px;--row-gap:15px;--column-gap:15px;--padding-top:18px;--padding-bottom:18px;--padding-left:18px;--padding-right:18px;}.elementor-1660 .elementor-element.elementor-element-2d9e125 .elementor-heading-title{font-size:var( --e-global-typography-6a376c1-font-size );line-height:var( --e-global-typography-6a376c1-line-height );letter-spacing:var( --e-global-typography-6a376c1-letter-spacing );word-spacing:var( --e-global-typography-6a376c1-word-spacing );}.elementor-1660 .elementor-element.elementor-element-ddcfa2f{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 18px) 0px;}}@media(max-width:767px){.elementor-1660 .elementor-element.elementor-element-c39580f{--gap:16px 16px;--row-gap:16px;--column-gap:16px;--padding-top:12px;--padding-bottom:12px;--padding-left:12px;--padding-right:12px;}.elementor-1660 .elementor-element.elementor-element-2d9e125 .elementor-heading-title{font-size:var( --e-global-typography-6a376c1-font-size );line-height:var( --e-global-typography-6a376c1-line-height );letter-spacing:var( --e-global-typography-6a376c1-letter-spacing );word-spacing:var( --e-global-typography-6a376c1-word-spacing );}.elementor-1660 .elementor-element.elementor-element-ddcfa2f{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 12px) 0px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1660\" class=\"elementor elementor-1660 elementor-371 e-loop-item e-loop-item-1658 post-1658 ksiazki type-ksiazki status-publish has-post-thumbnail hentry tag-bestseller\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<article class=\"elementor-element elementor-element-c39580f nla-loop-item-publication nla-publication-popup-data-container e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c39580f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b58c7e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"6b58c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1025\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-768x1025.avif\" class=\"attachment-medium_large size-medium_large wp-image-1659\" alt=\"Cover of the book &quot;Health Without Excuses&quot; by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-768x1025.avif 768w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-225x300.avif 225w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-767x1024.avif 767w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-1151x1536.avif 1151w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek.avif 1199w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c86be33 e-con-full nla-loop-item-publication__content e-flex e-con e-child\" data-id=\"c86be33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9e125 line-clamp-2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2d9e125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Health without excuses<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddcfa2f line-clamp-3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"ddcfa2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA practical guide that helps you understand how lifestyle, diet, and emotions affect your health.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f64442 nla-button-v2 nla-publication-popup-button elementor-widget elementor-widget-button\" data-id=\"3f64442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38bba7b e-con-full nla-publication-popup-data e-flex e-con e-child\" data-id=\"38bba7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da067f6 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"da067f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"title\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Health without excuses<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81f3b0e nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"81f3b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"description\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><p><strong>Author: Dr. MD Tadeusz Oleszczuk  <\/strong><br \/>\n<strong>Zwierciad\u0142o Publishing | 2025 | 256 pages<\/strong><\/p>\n<p><strong>\u201cHealth Without Excuses\u201d is a practical guide that helps you understand how lifestyle, diet, and emotions affect your health.<\/strong><br \/>\nDr. Tadeusz Oleszczuk, a specialist in gynecology and obstetrics and a promoter of healthy living, shares knowledge about the most common health problems, such as insulin resistance, hypertension, and type 2 diabetes, and offers guidance on how to prevent and manage them.<\/p>\n<p><strong>Who is this book for?<\/strong><\/p>\n<p>For people who:<\/p>\n<ul>\n<li>want to improve their health and well-being,<\/li>\n<li>are looking for practical guidance on diet, physical activity, and stress management,<\/li>\n<li>want to understand how their lifestyle affects their health,<\/li>\n<li>need motivation to adopt healthy habits.<\/li>\n<\/ul>\n<p><strong>What you\u2019ll find inside<\/strong><\/p>\n<ul>\n<li>Practical advice on diet, physical activity, and recovery.<\/li>\n<li>Techniques for managing stress and improving sleep quality.<\/li>\n<li>Tips on overcoming common excuses and staying motivated.<\/li>\n<li>Examples of simple changes that can significantly improve health and well-being.<\/li>\n<li>A holistic approach to health that integrates both body and mind.<\/li>\n<\/ul>\n<p><strong>Why it\u2019s worth reading.<\/strong><\/p>\n<p>Because health is not a distant goal, but a daily choice and responsibility. This book helps remove the barriers and excuses that often hold us back, showing that anyone can take effective care of themselves with ease. <\/p>\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0011b nla-publication-popup-data-image elementor-widget elementor-widget-image\" data-id=\"cb0011b\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"cover-image\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-767x1024.avif\" class=\"attachment-large size-large wp-image-1659\" alt=\"Cover of the book &quot;Health Without Excuses&quot; by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-767x1024.avif 767w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-225x300.avif 225w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-768x1025.avif 768w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek-1151x1536.avif 1151w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-zdrowie-bez-wymowek.avif 1199w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6806e44 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"6806e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"zwierciadlo-link\" data-target-type=\"href\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">https:\/\/sklep.zwierciadlo.pl\/produkt\/ksiazki\/zdrowie-i-uroda\/zdrowie-bez-wymowek<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1660\" class=\"elementor elementor-1660 elementor-371 e-loop-item e-loop-item-1656 post-1656 ksiazki type-ksiazki status-publish has-post-thumbnail hentry tag-bestseller\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<article class=\"elementor-element elementor-element-c39580f nla-loop-item-publication nla-publication-popup-data-container e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c39580f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b58c7e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"6b58c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"552\" height=\"800\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-o-tarczycy-czego-ginekolog-ci-nie-powie.avif\" class=\"attachment-medium_large size-medium_large wp-image-1657\" alt=\"Cover of the book &quot;About the Thyroid. What Your Gynecologist Won&#039;t Tell You&quot; by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-o-tarczycy-czego-ginekolog-ci-nie-powie.avif 552w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-o-tarczycy-czego-ginekolog-ci-nie-powie-207x300.avif 207w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c86be33 e-con-full nla-loop-item-publication__content e-flex e-con e-child\" data-id=\"c86be33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9e125 line-clamp-2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2d9e125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">About the Thyroid. What your Gynecologist won\u2019t tell You<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddcfa2f line-clamp-3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"ddcfa2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA comprehensive guide to one of the most important glands in the body, which has a key impact on women\u2019s health and hormonal balance.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f64442 nla-button-v2 nla-publication-popup-button elementor-widget elementor-widget-button\" data-id=\"3f64442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38bba7b e-con-full nla-publication-popup-data e-flex e-con e-child\" data-id=\"38bba7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da067f6 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"da067f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"title\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">About the Thyroid. What your Gynecologist won\u2019t tell You<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81f3b0e nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"81f3b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"description\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><p><strong>Author: Dr. MD Tadeusz Oleszczuk  <\/strong><br \/>\n<strong>Pascal Publishing | 2023 | 268 pages<\/strong><\/p>\n<p><strong>&#8220;About the Thyroid. What Your Gynecologist Won&#8217;t Tell You&#8221; is a comprehensive guide to one of the most important glands in the body, which has a crucial impact on women&#8217;s health and their hormonal balance. <\/strong><br \/>\nDr. Tadeusz Oleszczuk \u2013 a gynecologist and endocrinologist \u2013 explains how thyroid problems can affect the menstrual cycle, fertility, metabolism, and overall well-being. The book helps to understand the symptoms, causes, and treatment methods for thyroid disorders.<\/p>\n<p><strong>Who is this book for?<\/strong><\/p>\n<p>For women who:<\/p>\n<ul>\n<li>have difficulty conceiving or experience irregular periods,<\/li>\n<li>experience fatigue, weight gain, or problems with skin and hair,<\/li>\n<li>suspect they have thyroid dysfunction or have already been diagnosed with a thyroid disorder,<\/li>\n<li>want to understand the causes and effects of thyroid problems, as well as effective treatment and support methods.<\/li>\n<\/ul>\n<p><strong>What you\u2019ll find inside<\/strong><\/p>\n<ul>\n<li>Detailed explanations of thyroid function and its role in a woman\u2019s body.<\/li>\n<li>Information on the most common thyroid disorders, such as hypothyroidism, hyperthyroidism, and Hashimoto\u2019s disease.<\/li>\n<li>Advice on diagnostics, interpreting test results, and choosing the appropriate therapy.<\/li>\n<li>Guidance on diet, lifestyle, and supplementation that support thyroid health.<\/li>\n<li>A holistic approach to health that considers the connections between the thyroid, the hormonal system, and the immune system.<\/li>\n<\/ul>\n<p><strong>Why it\u2019s worth reading.<\/strong><\/p>\n<p>Because thyroid health is the foundation of well-being and proper body function. This book helps women understand the importance of caring for this gland and how to effectively manage its disorders.<br \/>\nDr. Oleszczuk provides knowledge that allows readers to regain control over their health and quality of life.<\/p>\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0011b nla-publication-popup-data-image elementor-widget elementor-widget-image\" data-id=\"cb0011b\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"cover-image\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"552\" height=\"800\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-o-tarczycy-czego-ginekolog-ci-nie-powie.avif\" class=\"attachment-large size-large wp-image-1657\" alt=\"Cover of the book &quot;About the Thyroid. What Your Gynecologist Won&#039;t Tell You&quot; by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-o-tarczycy-czego-ginekolog-ci-nie-powie.avif 552w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-o-tarczycy-czego-ginekolog-ci-nie-powie-207x300.avif 207w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9410f01 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"9410f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"pascal-link\" data-target-type=\"href\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">https:\/\/pascal.pl\/o-tarczycy--czego-ginekolog-ci-nie-powie,98,2364.html<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1660\" class=\"elementor elementor-1660 elementor-371 e-loop-item e-loop-item-1648 post-1648 ksiazki type-ksiazki status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<article class=\"elementor-element elementor-element-c39580f nla-loop-item-publication nla-publication-popup-data-container e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c39580f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b58c7e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"6b58c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"561\" height=\"800\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-nie-wie-dziewczyna.avif\" class=\"attachment-medium_large size-medium_large wp-image-1649\" alt=\"Cover of the book &quot;What a Woman Doesn&#039;t Know. And What Her Gynecologist Won&#039;t Tell Her&quot; by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-nie-wie-dziewczyna.avif 561w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-nie-wie-dziewczyna-210x300.avif 210w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c86be33 e-con-full nla-loop-item-publication__content e-flex e-con e-child\" data-id=\"c86be33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9e125 line-clamp-2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2d9e125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What a woman doesn&#8217;t know \u2013 and what her Gynecologist won&#8217;t tell her<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddcfa2f line-clamp-3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"ddcfa2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA practical and open guide for young women who want to consciously care for their intimate health and understand the changes occurring in their bodies.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f64442 nla-button-v2 nla-publication-popup-button elementor-widget elementor-widget-button\" data-id=\"3f64442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38bba7b e-con-full nla-publication-popup-data e-flex e-con e-child\" data-id=\"38bba7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da067f6 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"da067f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"title\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">What a woman doesn&#8217;t know \u2013 and what her Gynecologist won&#8217;t tell her<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81f3b0e nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"81f3b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"description\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><p><strong>Author: Dr. MD Tadeusz Oleszczuk<br \/>\n<\/strong><strong>Pascal Publishing | 2021 | 240 pages<\/strong><\/p>\n<p><strong>\u201cWhat a woman doesn\u2019t know \u2013 and what her gynecologist won\u2019t tell her\u201d is a practical and open guide for young women who want to consciously care for their intimate health and understand the changes occurring in their bodies.<\/strong><br \/>\nDr. Tadeusz Oleszczuk explains in an accessible way what really happens in a woman\u2019s body from puberty, through adolescence, and into the early years of adulthood. The book answers questions that often go unanswered during doctor visits.<\/p>\n<p><strong>Who is this book for?<\/strong><\/p>\n<p>For girls and young women who:<\/p>\n<ul>\n<li>are beginning their journey with gynecology and intimate health,<\/li>\n<li>want to learn the truth about the menstrual cycle, contraception, and intimate hygiene,<\/li>\n<li>need reliable information on illnesses, prevention, and a healthy lifestyle,<\/li>\n<li>are looking for support and understanding for the emotional and physical changes during puberty.<\/li>\n<\/ul>\n<p><strong>What you\u2019ll find inside<\/strong><\/p>\n<ul>\n<li>Detailed explanations of the menstrual cycle, hormonal changes, and their impact on well-being.<\/li>\n<li>Information on contraception \u2013 methods, benefits, drawbacks, and myths.<\/li>\n<li>Advice on intimate hygiene and infection prevention.<\/li>\n<li>Guidance on how to recognize your body\u2019s signals and when it\u2019s worth visiting a doctor.<\/li>\n<li>Answers to the difficult questions that girls often hesitate to ask.<\/li>\n<\/ul>\n<p><strong>Why it\u2019s worth reading.<\/strong><\/p>\n<p>Because knowledge is the best form of self-care. This book provides young women with the tools to consciously care for their health and helps them navigate the challenging period of puberty with greater confidence and calm.<br \/>\nDr. Oleszczuk shows that intimate health is not a taboo topic \u2013 it is the foundation of a good quality of life.<\/p>\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0011b nla-publication-popup-data-image elementor-widget elementor-widget-image\" data-id=\"cb0011b\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"cover-image\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"561\" height=\"800\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-nie-wie-dziewczyna.avif\" class=\"attachment-large size-large wp-image-1649\" alt=\"Cover of the book &quot;What a Woman Doesn&#039;t Know. And What Her Gynecologist Won&#039;t Tell Her&quot; by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-nie-wie-dziewczyna.avif 561w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-nie-wie-dziewczyna-210x300.avif 210w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9410f01 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"9410f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"pascal-link\" data-target-type=\"href\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">https:\/\/pascal.pl\/czego-nie-wie-dziewczyna--a-ginekolog-jej-nie-powie,86,2280.html<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1660\" class=\"elementor elementor-1660 elementor-371 e-loop-item e-loop-item-1646 post-1646 ksiazki type-ksiazki status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<article class=\"elementor-element elementor-element-c39580f nla-loop-item-publication nla-publication-popup-data-container e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c39580f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b58c7e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"6b58c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"553\" height=\"800\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony-czego-ginekolog-ci-nie-powie.avif\" class=\"attachment-medium_large size-medium_large wp-image-1647\" alt=\"Cover of the book &quot;Calm Your Hormones. What Your Gynecologist Won&#039;t Tell You&quot; by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony-czego-ginekolog-ci-nie-powie.avif 553w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony-czego-ginekolog-ci-nie-powie-207x300.avif 207w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c86be33 e-con-full nla-loop-item-publication__content e-flex e-con e-child\" data-id=\"c86be33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9e125 line-clamp-2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2d9e125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Calm your hormones<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddcfa2f line-clamp-3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"ddcfa2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA practical and comprehensive guide that helps you understand the complex world of hormones and their impact on health, well-being, and daily functioning.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f64442 nla-button-v2 nla-publication-popup-button elementor-widget elementor-widget-button\" data-id=\"3f64442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38bba7b e-con-full nla-publication-popup-data e-flex e-con e-child\" data-id=\"38bba7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da067f6 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"da067f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"title\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Calm your hormones<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81f3b0e nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"81f3b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"description\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><p><strong>Author: Dr. MD Tadeusz Oleszczuk  <\/strong><br \/>\n<strong>Pascal Publishing | 2023 | 256 pages<\/strong><\/p>\n<p><strong>\u201cCalm Your Hormones\u201d is a practical and comprehensive guide that helps you understand the complex world of hormones and their impact on health, well-being, and daily functioning.<\/strong><br \/>\nDr. Tadeusz Oleszczuk \u2013 an experienced gynecologist and endocrinologist \u2013 explains how hormonal imbalances can manifest in the body and what steps to take to restore hormonal balance through natural methods and appropriate therapy.<\/p>\n<p><strong>Who is this book for?<\/strong><\/p>\n<p>For people who:<\/p>\n<ul>\n<li>are experiencing symptoms related to hormonal imbalances, such as mood swings, weight issues, fatigue, or skin problems,<\/li>\n<li>want to better understand how hormones work and how they affect various aspects of health,<\/li>\n<li>are seeking reliable advice on lifestyle, diet, and supplementation that support hormonal balance,<\/li>\n<li>want to consciously take care of their health, prevent diseases, and improve their quality of life.<\/li>\n<\/ul>\n<p><strong>What you\u2019ll find inside<\/strong><\/p>\n<ul>\n<li>Explanation of the role of key hormones in the body and the mechanisms of their action.<\/li>\n<li>Description of the most common hormonal disorders, their symptoms, and health consequences.<\/li>\n<li>Practical guidance on diagnostics and interpreting hormonal tests.<\/li>\n<li>Dietary recommendations, physical activity, and relaxation techniques that support hormonal balance.<\/li>\n<li>Information on hormone therapy and natural methods that support treatment.<\/li>\n<\/ul>\n<p><strong>Why it\u2019s worth reading.<\/strong><\/p>\n<p>Because hormones have a huge impact on our lives \u2013 from mood to metabolism and the health of the entire body. This book helps you understand how to \u201ccalm\u201d your hormones and work with them harmoniously to feel better every day.<br \/>\nIt\u2019s a read for anyone who wants to regain control over their body and well-being through knowledge about hormones.<\/p>\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0011b nla-publication-popup-data-image elementor-widget elementor-widget-image\" data-id=\"cb0011b\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"cover-image\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"553\" height=\"800\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony-czego-ginekolog-ci-nie-powie.avif\" class=\"attachment-large size-large wp-image-1647\" alt=\"Cover of the book &quot;Calm Your Hormones. What Your Gynecologist Won&#039;t Tell You&quot; by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony-czego-ginekolog-ci-nie-powie.avif 553w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-uspokoj-swoje-hormony-czego-ginekolog-ci-nie-powie-207x300.avif 207w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9410f01 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"9410f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"pascal-link\" data-target-type=\"href\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">https:\/\/pascal.pl\/uspokoj-swoje-hormony,86,1734.html<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1660\" class=\"elementor elementor-1660 elementor-371 e-loop-item e-loop-item-1643 post-1643 ksiazki type-ksiazki status-publish has-post-thumbnail hentry tag-bestseller\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<article class=\"elementor-element elementor-element-c39580f nla-loop-item-publication nla-publication-popup-data-container e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c39580f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b58c7e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"6b58c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"800\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-o-menopauzie-czego-ginekolog-ci-nie-powie.avif\" class=\"attachment-medium_large size-medium_large wp-image-1644\" alt=\"Cover of the book &quot;About Menopause. What Your Gynecologist Won&#039;t Tell You&quot; by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-o-menopauzie-czego-ginekolog-ci-nie-powie.avif 542w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-o-menopauzie-czego-ginekolog-ci-nie-powie-203x300.avif 203w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c86be33 e-con-full nla-loop-item-publication__content e-flex e-con e-child\" data-id=\"c86be33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9e125 line-clamp-2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2d9e125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">About Menopause. What your Gynecologist won\u2019t tell You<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddcfa2f line-clamp-3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"ddcfa2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA reliable and empathetic guide that breaks the taboo around menopause, offering women practical advice and modern medical knowledge about this natural stage of life.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f64442 nla-button-v2 nla-publication-popup-button elementor-widget elementor-widget-button\" data-id=\"3f64442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38bba7b e-con-full nla-publication-popup-data e-flex e-con e-child\" data-id=\"38bba7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da067f6 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"da067f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"title\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">About Menopause. What your Gynecologist won\u2019t tell You<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81f3b0e nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"81f3b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"description\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><p><strong>Author: Dr. MD Tadeusz Oleszczuk<br \/>\n<\/strong><strong>Pascal Publishing | 2022 | 280 pages<\/strong><\/p>\n<p><strong>\u201cAbout Menopause. What Your Gynecologist Won\u2019t Tell You\u201d is a reliable and empathetic guide that breaks the taboo around menopause, offering women practical advice and modern medical knowledge about this natural stage of life. <\/strong><br \/>\nDr. Tadeusz Oleszczuk, a specialist in gynecology and endocrinology, dispels myths and answers the most commonly overlooked questions about menopause, its symptoms, and its impact on physical and mental health. He shows how to navigate this period consciously, maintaining energy, health, and well-being. <\/p>\n<p><strong>Who is this book for?<\/strong><\/p>\n<p>For every woman who:<\/p>\n<ul>\n<li>is entering menopause or wants to prepare for it,<\/li>\n<li>is experiencing troublesome symptoms such as hot flashes, sleep disturbances, and mood swings,<\/li>\n<li>wants to understand how her body is changing and how to support it,<\/li>\n<li>is looking for reliable information on hormone therapy and alternative support methods,<\/li>\n<li>wants to approach menopause consciously and with a positive mindset.<\/li>\n<\/ul>\n<p><strong>What you\u2019ll find inside<\/strong><\/p>\n<ul>\n<li>A detailed discussion of menopause physiology and the hormonal changes occurring in a woman\u2019s body.<\/li>\n<li>Practical guidance on managing common symptoms and health issues that arise during this period.<\/li>\n<li>Advice on diet, physical activity, and lifestyle to support overall well-being.<\/li>\n<li>Information on various therapy methods \u2013 both hormonal and non-hormonal \u2013 including a discussion of their benefits and risks.<\/li>\n<li>A holistic approach that considers not only the body but also emotions and mental health.<\/li>\n<\/ul>\n<p><strong>Why it\u2019s worth reading<\/strong><\/p>\n<p>Because menopause is a natural stage in every woman\u2019s life that deserves attention and understanding \u2013 not fear or silence. This book provides concrete tools and knowledge to help navigate this period with greater confidence and comfort.<br \/>\nDr. Oleszczuk shows that menopause can be the beginning of a new, active, and healthy phase of life. <\/p>\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0011b nla-publication-popup-data-image elementor-widget elementor-widget-image\" data-id=\"cb0011b\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"cover-image\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"800\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-o-menopauzie-czego-ginekolog-ci-nie-powie.avif\" class=\"attachment-large size-large wp-image-1644\" alt=\"Cover of the book &quot;About Menopause. What Your Gynecologist Won&#039;t Tell You&quot; by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-o-menopauzie-czego-ginekolog-ci-nie-powie.avif 542w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-o-menopauzie-czego-ginekolog-ci-nie-powie-203x300.avif 203w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9410f01 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"9410f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"pascal-link\" data-target-type=\"href\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">https:\/\/pascal.pl\/o-menopauzie--czego-ginekolog-ci-nie-powie,86,1407.html<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1660\" class=\"elementor elementor-1660 elementor-371 e-loop-item e-loop-item-1641 post-1641 ksiazki type-ksiazki status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<article class=\"elementor-element elementor-element-c39580f nla-loop-item-publication nla-publication-popup-data-container e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c39580f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b58c7e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"6b58c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"800\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-ginekolog-ci-nie-powie.avif\" class=\"attachment-medium_large size-medium_large wp-image-1642\" alt=\"Cover of the book &quot;What Your Gynecologist Won&#039;t Tell You&quot; by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-ginekolog-ci-nie-powie.avif 554w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-ginekolog-ci-nie-powie-208x300.avif 208w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c86be33 e-con-full nla-loop-item-publication__content e-flex e-con e-child\" data-id=\"c86be33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9e125 line-clamp-2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2d9e125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What your Gynecologist won\u2019t tell You<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddcfa2f line-clamp-3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"ddcfa2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA moving and practical guide to women\u2019s health that explains why many chronic ailments persist despite treatment \u2013 and how to get to their true causes.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f64442 nla-button-v2 nla-publication-popup-button elementor-widget elementor-widget-button\" data-id=\"3f64442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38bba7b e-con-full nla-publication-popup-data e-flex e-con e-child\" data-id=\"38bba7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da067f6 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"da067f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"title\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">What your Gynecologist won\u2019t tell You<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81f3b0e nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"81f3b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"description\" data-target-type=\"text-content\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><p><strong>Author: Dr. MD Tadeusz Oleszczuk (in collaboration with Anna Augustyn-Protas)<br \/>\n<\/strong><strong>Pascal Publishing | 2020 | 272 pages<\/strong><\/p>\n<p><strong>\u201cWhat Your Gynecologist Won\u2019t Tell You\u201d is a moving and practical guide to women\u2019s health that explains why many chronic ailments persist despite treatment \u2013 and how to get to their true causes.<\/strong><br \/>\nDr. Tadeusz Oleszczuk, a specialist in gynecology and obstetrics with many years of experience, presents an approach that goes beyond standard medical procedures. He combines knowledge from gynecology, endocrinology, nutrition, and the microbiome, showing that women\u2019s health is much more than just hormones and tests. <\/p>\n<p><strong>Who is this book for?<\/strong><\/p>\n<p>For every woman who:<\/p>\n<ul>\n<li>has been struggling for years with ailments that \u201chave no cause,\u201d<\/li>\n<li>feels unheard in medical consultations,<\/li>\n<li>wants to understand how lifestyle affects intimate, hormonal, and metabolic health,<\/li>\n<li>is looking for practical, reliable knowledge presented in clear and simple language.<\/li>\n<\/ul>\n<p><strong>What you\u2019ll find inside<\/strong><\/p>\n<ul>\n<li>Discussion of the most common issues: menstrual pain, PCOS, endometriosis, intimate infections, thyroid problems, and infertility.<\/li>\n<li>Practical guidance on diagnostic tests, interpreting results, and preventive care.<\/li>\n<li>A strong focus on the role of nutrition, gut microbiome, sleep, and stress in hormonal balance.<\/li>\n<li>Support in making informed health decisions \u2013 without fear-mongering, but with an emphasis on responsibility.<\/li>\n<\/ul>\n<p><strong>Why it\u2019s worth reading.<\/strong><\/p>\n<p>Because it\u2019s a book that gives a voice to patients \u2013 their everyday problems, questions, and experiences. Dr. Oleszczuk shows that women\u2019s health begins with a holistic view of the body: not just the uterus, not just the ovaries \u2013 but the entire body and the lifestyle that shapes it.<br \/>\nThis is a must-read for every woman who wants to understand herself better \u2013 and take conscious action. <\/p>\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0011b nla-publication-popup-data-image elementor-widget elementor-widget-image\" data-id=\"cb0011b\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"cover-image\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"800\" src=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-ginekolog-ci-nie-powie.avif\" class=\"attachment-large size-large wp-image-1642\" alt=\"Cover of the book &quot;What Your Gynecologist Won&#039;t Tell You&quot; by Dr. Tadeusz Oleszczuk\" srcset=\"https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-ginekolog-ci-nie-powie.avif 554w, https:\/\/www.tadeuszoleszczuk.pl\/wp-content\/uploads\/2025\/09\/okladka-czego-ginekolog-ci-nie-powie-208x300.avif 208w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9410f01 nla-publication-popup-data-text elementor-widget elementor-widget-heading\" data-id=\"9410f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-target-element=\"pascal-link\" data-target-type=\"href\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">https:\/\/pascal.pl\/czego-ginekolog-ci-nie-powie,86,2234.html<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>My books Collection<\/p>\n","protected":false},"author":2,"featured_media":2332,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1739","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Books | Dr. Tadeusz Oleszczuk<\/title>\n<meta name=\"description\" content=\"A collection of books by Dr. Tadeusz Oleszczuk, featuring his insights and practical guidance on topics in his 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